Health & Wellness
September 1, 2022
**No matter how early I start my day, it's still not enough. **There never seems to be enough time to do everything and anything I need to do in my daily routine. The kids need to be woken up, fed, dressed, and brought to school. The dog taken for a walk. The partner sent on their way. Then it is off to work before I realize yet again, I haven't eaten a proper breakfast. This time, I'm prepared. Or so I think. I take a swig of my protein powder smoothie. It is a brand I saw posted online that is supposed to have natural flavors, be healthy, and a good protein source.
Almost immediately, I had to spit it back into my cup. The taste is... like dry chalk. Despite all the blending, it sticks to the roof of my mouth, leaving a bitter aftertaste that I can't seem to get rid of. It had taken me months to find a protein powder brand that is both dairy and soy free, natural and without giving me a sugar overload. Yet the taste meant it was unusable. The artificial sweeteners and artificial flavors it contained seemed to do nothing for the rancid taste and even smell.
To me, it's another protein powder going to waste. This is the third flavor I've tried, making an attempt with basic vanilla artificial sweeteners flavor in the hopes it would mix well with all morning protein powder smoothies. So now I am back to stopping for fast food on my way to work for something to eat before the work day begins.
My own allergies didn't make it any easier. Most protein powders on the market included dairy or gluten, something I am allergic to, and ingredients I was working towards having LESS of in my daily life of me and my family.
But I knew a good-tasting protein powder existed out there that would suit my picky taste.
These words are my personal experience and opinions, not intended to diagnose, treat, cure, or prevent any disease.
Healthy diets are not easy to follow. The temptation of fast food or a lack of time or energy and it is so easy to grab the nearest and cheapest ingredients to fuel us. The World Health Organization (WHO) states that a healthy dietary intake requires a combination of food groups:
Fruits and vegetables
Legumes, such as lentils and beans
Nuts and whole grains
Forms of protein Within these groups are vital ingredients to monitor that are important to our nutrition, such as fats, sugars, and salt. Yet a healthy lifestyle means making sure you aren't eating too much of these food types. It's all about quality, not quantity. WHO also recommends certain limits of these within your diet.
Eat less saturated fats (butter, lard, gee).
Sugar should be less than 10% of your total intake.
Salt intake less than 5 grams per day **Doing this, can greatly decrease your risk for malnutrition and diseases such as diabetes, heart disease, stroke, anemia, and cancer. **With this knowledge, it's easy to see why any of us consider using a protein powder. Yet one of the biggest nutritional deficiencies results in a condition called anemia. 40% of pregnant women and 42% of children less than 5 are estimated to be anemic.
Mayo Clinic lists the symptoms of anemia as the following:
Preventing anemia means including foods rich in iron, folate, and vitamins in your daily meals. Food such as vegetables, fruits, and legumes.
QUALITY ⭐️⭐️⭐️⭐️⭐️ Limited to one flavor, it is still delicious and easy to mix with any ingredients.
VALUE ⭐️⭐️⭐️⭐️ Combines a protein, electrolyte, superfood, and green blend all in one!
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BRAND ⭐️⭐️⭐️⭐️ Rootz makes their products to fit any diet. Gluten-free, dairy-free, soy-free, Keto friendly, Paleo-approved, and with no added sugar.
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Like me, Harrison was on the lookout for protein and quality nutritional supplements that tasted good, that weren't full of chemicals or artificial flavors, artificial sweeteners, and would work with his current diet and fitness goals. Unable to find any protein powders that met his needs, he went on to experiment and make his own. Then, Rootz Protein Powder was created, ready to do it all.
What Harrison eventually came up with was a protein powder that was made with zero artificial ingredients and zero artificial flavors. The Protein Powder Superfood. This meant the protein powder was dairy-free, soy-free, gluten-free, and had no added sugars. And the flavor - Chocolate Banana Nut.
Other reviewers say it tastes like "cinnamon toast crunch" or "Reese's pieces". It is a flavor choice that is absolutely perfect and tasty. To get there it did not even include any artificial sweeteners or artificial flavors. Something I didn't quite believe until I read the ingredient list a few times over.
*"I figured that if I was having this problem, there were probably tons of other people who felt the same way as me." - *Harrison, Founder of Rootz
Why I am obsessed, shouldn't be hard to figure out. I love chocolate. I love things that taste good but I also love being healthy and having the energy to do the growing list of tasks that end up on my plate every day.
Personally, I became invested in seeing how many recipes I could add protein powder to. Luckily the Rootz website has multiple links to recipes that the protein powder can be added to. One of my favorite recipes is the Paleo and Keto Friendly Chocolate Chip Banana Protein Pancakes.
As you can imagine, this was a hit with the family. So far the kids have requested I make this dish every day. It still comes as a surprise to me that something full of natural flavors and protein would be happily eaten by my picky self and equally picky children. Without a doubt, it is the best protein powder I have ever had.
So far I have used this protein powder up to twice a day. Outside of my regular shakes, I have used it in muffins, brownies, protein balls, and overnight oats.
When fall comes around, I'll even be trialing it into a latte. I have no doubt it'll be heavenly and I'll probably end up struggling not to use the Protein Superfood powder too much.
Not only is the Rootz Superfood full of protein and natural flavors, but it also worked with my dairy allergies and the flavor I could add it to practically any basic recipe and have it taste amazing yet be full of vitamins and nutrients. But the Rootz Protein Superfood ($54.99) powder isn't just a protein powder. Alongside the protein, it blends electrolytes, superfoods, and greens.
The following ingredient list, speaks for itself:
Superfoods, a new term in the diet world, are a type of food that is rich in nutrients. Superfoods are known to have positive health benefits, such as::
"The Rootz Protein Superfood has become a staple in the diet of my and my family. We add it to baked recipes, to our morning smoothies. The kids even ask for it on their own! I am so pleased to be able to provide them with a supplement that I know contributes to their health and growth while being natural and satisfying. It's the best natural protein powder out there and I couldn't recommend this enough for anyone looking for a tasty powder supplement!" - Erin, author and motivational speaker
"**Mixed well with my smoothies. **I normally HATE protein powder because of the junky ingredients and weird aftertaste that most products contain. Rootz has neither of these, and I love their all-natural blend of ingredients! I've been adding a Rootz protein shake after I workout and it keeps me pretty full until it's time for my next meal. My fiancé started having a Rootz smoothie after his long runs while marathon training this winter, and he's hooked now too. It is a little gritty if you just mix with water (you'll definitely want to use a blender) like others have mentioned, but I blend a scoop with a frozen banana and almond milk and it's so smooth and creamy. 10/10 would recommend, and even more bonus points because it is whey-free!" - Rachel, Amazon.com
"No more junky supplements. While making the switch to natural supplements are several years of using conventional junk-filled supplements, I was so happy to come across Rootz, a company that is free of artificial chemicals and fillers. Their energizer gives me the burst of energy I need without any jitters and I've found the protein powder to be one of the only powders that don't upset my stomach. I continue to recommend Rootz to anyone looking for healthy nutritional supplements." - Rachael DeVaux, Rachel's Good Eats
"Perfect for a morning smoothie. I’ve tried a lot of dairy-free protein powders, and to me, this one tastes the best hands down. It reminds me of the sweet cereal milk from when we were kids! I also love that there is no flavoring or sugar added, and it's just tasty on its own." Cheryl S, Verified buyer
A plant-based source of protein and fiber full of essential amino acids and omega-3s.
Sacha Inchi is a plant from Peru that produces seeds full of protein, omega-3s, and antioxidants.
Rootz combines so many essential blends to get good nutrition, not just protein. You get more within a scoop of the Rootz powder than any other traditional protein powder. Even then, the more you order of the protein powder, the higher your savings.
Everyone needs good nutritional intake. Whether you are a fitness guru, a workaholic, looking to manage your body weight, or someone just looking to better their health, the protein powder is a good fit for everyone.
While weight loss is possible, protein powder focuses on nutrition intake. Various factors, including fitness and exercise, are needed for proper weight loss.
There is no doubt, health is an important part of our everyday lives and what we eat determines a large portion of that. Supplements, particularly a good protein powder, can aid us in lowering our risks of disease and maintaining good health. Protein is easy to add to multiple dishes, simple and effective, and can be a part of every single meal. What I truly love about Protein Superfood is how simple and basic it really is. Nothing artificial. Just the best ingredients in a powder designed to meet all our protein and nutritional needs.