February 20, 2023
As we enter the latter half of the year, allergy season is right around the corner. Unfortunately, allergies also increase the risk of dry eyes, and for some people the irritation is pretty unbearable.
There are multiple ways you can deal with dryness. Typically, you'd visit a doctor who would recommend an eye drop for your irritated eyes. However, the drops for dry eyes have a lot of preservatives, and some may cause further irritation.
Luckily, there are a few home remedies that you can use to improve your eye health. Did you know natural eye drops actually exist? They're a great preservative-free treatment for eyes.
This article covers the basics of taking care of the problem by using natural remedies and homemade eye drops! Continue reading to find ways to reduce inflammation and have clearer eyesight.
If your tear production is inadequate, you may be suffering from dry eye. Dry eyes are a common problem that may be constant pain and can cause blurred vision if left untreated.
Dry eye can cause numerous symptoms, such as:
Many conditions may contribute to irritated eyes, including allergies, some conditions, and prolonged screen time. However, in most cases, it isn't hard to find comfort.
Here are 10 ways you can use to get relief quickly!
Natural supplements such as vitamins are a great way to cure dry eyes. Eyetamins usually contain natural ingredients such as Vitamin A and are a great form of treatment for dry eyes.
Numerous studies have shown the potential benefits of taking Eyetamins. If you want to find out more about them, check out the Eyetamins Review.
One of the best natural remedies for dry eyes is castor oil. It's common to find castor oil in over-the-counter eye drops. Put one drop of castor oil into each eye using an eye dropper.
If you wear contact lenses, castor drops are great for fighting that nasty burning sensation when you've had them on too long. Apply the drops frequently, and you'll see a big change in your symptoms.
In order to reduce the redness and maintain hydration, you should do this numerous times daily. The oil keeps the eye hydrated the same way tears do. When your eyes aren't producing natural tears, apply castor oil a couple of times a day.
Use cold compresses on the skin surrounding your eyes for quick relief from dry eyes. Put a cold, wet towel over your eyes for a few minutes to get the desired effect. Apply moderate pressure with the cold compress to your closed eyelids.
Warm compresses are preferred over cold ones because of the several ways in which they help the eyes. The oil glands in the eye are stimulated, and this causes the tears to be less likely to evaporate fast.
Aside from the obvious benefits to the eyes, warm compresses have been shown to increase blood flow, make it easier to fall asleep, and alleviate headaches. Dip a towel in warm water, remove the excess water, and place it over the surface of your eyelid. Avoid burning yourself by ensuring the water isn't too hot.
Cleaning your eyelashes regularly might help you generate tears of a higher quality. Apply a mild cleanser and work up some foam by rubbing a little quantity of the product between your fingertips. With closed eyes, rub some soap into the skin just behind your eyelashes; then, rinse well with warm water.
Cheap makeup and face creams can irritate eyes if they get into the tear film, so avoid using them. Wash your face day and night to ensure your body creates natural tears.
Getting enough sleep is vital for your body to function properly. This goes without being said- sleeping is vital for eye health. That's right, something as simple as sleeping could be a great solution to cure dryness.
Most adults are required to rest for at least 8 hours a day. You need to let your mind unwind, and your body heals when it sleeps.
Many of us are unaware of the damage caused by excessive screen time. We know it may be hard to let go of a screen, considering they're everywhere. However, when our eyes are fixated on one, we often forget to blink, which hinders our body's ability to make tears.
A great way to counter this problem is by using the 20-20 rule! This rule states that for every 20 minutes of screen time, we need to spend 20 minutes away from a screen.
Some people don't produce enough natural tears, which causes a lot of problems. Eye drops are a great way to heal your eyes. Ensure you're getting the right drops by talking to an ophthalmologist. Eye drops can instantly heal irritation.
However, don't just pick any eye drops. Search for ones with homeopathic active ingredients since they're good for your body. Putting eye drops with natural ingredients helps clear the eyes.
Applying one drop every few hours or as recommended on the drop is a great solution for your eye. Eye drops contain a micro dilution of allium, which heal your tear film. The micro dilutions provide temporary relief till your eye starts producing tears.
The meibomian gland, responsible for releasing the waxy component of tears, functions better when you eat food with Omega-3. Omega-3 can lower inflammation and increase good fats so that they can aid in the natural relief of dry eye symptoms.
Water is obviously beneficial to the eyes. Tear production, eye focus, and all the other functions of the eye are made possible by the lubrication and support provided by water to the lacrimal glands.
Your eyes won't be able to function properly, including clearing away debris, blinking comfortably, and seeing clearly, unless you drink enough water. We recommend drinking at least six cups of water a day.