Nutrition
October 5, 2022

I was Accidentally Hitting the ‘Snooze Button’ on my Biological Clock

My lack of sleep was affecting every part of my life.

Not sleeping meant I was tired all day. Being tired meant I couldn't focus. This left me always feeling unproductive and stressed. I would dart from task to task - never really finishing anything. I kept having to stop and ask myself:

“Wait - what was I doing again....”

Everything just felt... harder.

Invitations started to feel like chores I didn't have enough energy for. Caring for myself - my hobbies - my diet - all suffered the consequences of a lack of sleep. I had no energy to do the things I HAD to do - forget the things I wanted to do. 

My tolerance for caffeine was so high I didn't get the "kick" I needed anymore. It was just a coping mechanism that made me jittery and irritated. But without it - I'd be running at an even bigger deficit.

I was always tense and would snap at the people I loved most. Usually followed by an evening of regret and guilt - analyzing where I fell short. It was a constant cycle of abuse in my head.

I didn’t realize it then - but my body was in survival mode.

Even though I went to bed exhausted - I fought to fall asleep each night. I would lay down and turn out the lights. But as soon as my head hit the pillow -  my brain turned on. And my body followed.

My sheets felt hot. My pillow was uncomfortable. Every sound amplified by the quiet of the night. And then I would focus on my mistakes of the day. I obsessed over the things I forgot to do or didn’t have time for. 

I used to feel like the neon glow of my alarm clock was taunting me. Every time I looked up - the minutes would pass faster and faster.  I kept reassuring myself - saying I’d be fine with 6 hours of sleep. 5 hours. 4 hours...

When I fell asleep out of sheer exhaustion - I would wake up a few hours later and struggle to go back to bed. I don't remember waking up and feeling refreshed back then.

I was so tired all the time.

I was sick of letting my sleep run my life (or lack thereof). It was after having a meltdown over a broken mug that I knew I had to do something.

After venting to my dear friend, she suggested I look into my Circadian Rhythm.

Circuit What Now? She explained our bodies have a “natural internal clock”, and it sounded like mine was out of whack.

So I started my research. 

I learned one of our most important circadian rhythms is the sleep-wake cycle.  The name says it all. Over a 24 hour period - a healthy sleep-wake cycle signals your body to wake up in the morning - and sleep in the evening. 

As I went through my symptoms I started to see the bigger picture.

Pretty soon it was clear - this was the culprit behind my wonky sleep schedule all along.

I had thrown my sleep-wake cycle off track.  When my mind was supposed to send "sleep" signals -  it was actually sending "wake" up calls. And it was all reinforced with 2-3 cups of coffee, weird sleeping schedules and mounting stress.

On one hand - I was relieved. I had blamed myself for so long, with no idea of what was actually happening. But here was a logical, scientific explanation.

That's how I found MANTRA Labs.

Based on Nobel-Prize winning science, MANTRA Labs created a 3-Step System to help reset your natural biological clock. With the added benefit of the vitamins, minerals and hydration I needed to be at my best throughout the day.

Their bestseller was the MANTRA Labs Chrono Nutrition Bundle. It said it would align my natural biorhythms to support energy, focus, recovery and sleep.

Here it was - the answer I was looking for wrapped up in a bow. Literally 3 easy steps that  naturally worked with my body to stop hitting snooze on my biological clock.

There was a no risk money back guarantee. So I said "why the heck not" - and placed my order.

I received my package in just a few days. I was excited to start - and desperate for help. Inside there were 3 cute jars that assured me I would get all the RISE, GO and REST I needed. 

Step 1: RISE

I took RISE first thing in the morning when I’m most dehydrated. It smelled like a freshly zested orange as I poured the first scoop. Making it was as simple as adding water. And thanks to the plant-based marine minerals and electrolytes it works quickly to hydrate my body and start my day. One little scoop is all you need.

I was shocked by how much I loved the taste. It was naturally sweetened with stevia -  just enough to bring out the natural orange flavors. No artificial flavors, chemicals or sugars - and calorie free.

Within a few minutes I could feel a wash of energy come over me. I noticed how calm and clear headed I felt. I didn’t have to ride the jittery wave of coffee. And I didn’t feel high strung. Plus, I was getting 100% of my key vitamins with each serving. Coffee never did that for me.

MANTRA Labs Chrono Nutrition Bundle - Step 1 RISE
Step 2: GO

As a recovering caffeine addict - I took comfort knowing I could reach for GO as I needed it. It was perfect for fighting the afternoon crash without any caffeine or sugar. Once in a while I would even take GO with RISE in the morning if I had a big day ahead.

The sugar free energy and plant-powered recovery was just what my body needed. And that meant I didn’t reach for the double-chocolate chunk muffin or another latte to "push through".

Step 3: REST

I would take REST around 8:30 to settle myself for the night. Each serving has specifically chosen ingredients to help me relax and fall asleep naturally - such as magnesium and melatonin, GABA, L-Theanine and adaptogen herbs.

I  usually drink REST as a hot tea - but it's a nice as an iced tea with an extra wedge of lemon to enhance the natural flavors. The gentle lemon flavor was comforting and soothing. Within 30 minutes I could feel my eyelids start to close - but I didn’t want to get my hopes up.

For the first few nights - I was still struggling with my wonky sleep schedule.

But by day 3, a major change happened....

I tried MANTRA Labs for better sleep. But the Chrono Bundle 3-Step system gave me so much more than that.

I started to feel how  REST, GO and RISE worked together. I felt alive and full of energy throughout the day. I wasn’t yawning every 5 minutes. I could finally relax, let go, and sleep deeply.

It felt like I reset my sleep-wake cycle in just a few days.

I remember crying happy tears in the first week. I called my friend who put me on this path to thank her for the difference she helped me make. I had felt so exhausted for so long. I was beating myself up - but I was fighting my own biology.

I reached out to MANTRA Labs, and they’ve offered all TWG readers a chance to get an exclusive 15% discount on their most popular item — the MANTRA Labs Chrono Nutrition Bundle:

  • RISE - To start my day off RIGHT, with the energy, nutrition and hydrated I need
  • GO - To keep me going with an afternoon boost - keeping my productive all day long
  • REST - To trigger my body's sleepy schedule for a peaceful night's sleep

Go ahead and click the button below to choose your bundle. Since it make such a difference in my life - I’ve got my friends hooked too… and here’s why:

When you take care of yourself and give your body what it needs - the change is incredible.

You don’t have to suffer with sleepless nights and groggy mornings. You can ditch the coffee and achieve inner balance naturally by triggering your body’s natural responses. Basically, MANTRA LABS helps you work with your body - not against it.

I’m amazed at the difference MANTRA Labs has made in my life. I feel transformed and have the energy to do so much more.

But there’s one problem. You can’t buy MANTRA Labs in store - only online - and sometimes they sell out! I usually buy a 2 month supply when it’s available.

If you go to the next screen and it’s there, that’s great news! You can take advantage of the TWG- exclusive discount and get your bundle.

Everything’s backed by a 100% satisfaction guarantee — so there’s no risk if you don’t love the results (though I suspect you will).

You don’t have to fight with your biological clock - you can reset it today and take control of your life.

RESET MY BIOLOGICAL CLOCK
RESET MY BIOLOGICAL CLOCK
RESET MY BIOLOGICAL CLOCK

Similar reading

Product review

8 Reasons Eyetamins Has Change My Life

1.

Improved Visual Comfort

Dry eye was causing me a lot of day-to-day discomfort, such as itching and burning, which was distracting and make it difficult to concentrate on work or other activities like reading or watching TV.

2.

Reduced eye fatigue

I found myself getting headaches more often and was having difficulty concentrating and staring at a computuer screen for any length of time.

3.

Enhanced visual clarity

My dry eyes made it difficult to see clearly, getting blurred vision, especially at night or in low light conditions. (Driving at night was the worst!)

4.

Got rid of redness

I was experiencing a lot of redness and inflammation which was causing me to feel self-conscious when out in social situations.

5.

Protecting the eye's surface

Having dry eye made me more susceptible to eye infections, particularly because I wear contacts.

6.

Better tolerance to contact lenses

Wearing contacts became uncomfortable and sometimes even painful. It really limited by ability to be active when I couldn't wear glasses.

7.

Enhanced overall eye health

My ophthalmologist told me that having chronic dry eye increased my risk of developing other eye problems, such as corneal ulcers or conjunctivitis. Solving for this feels like having 'dodged a bullet'

8.

Improved quality of life

My overall quality of life was really negatively impacted. It happened bit by bit and I didn't really notice it until it was so terrible it prevented me from doing a lot of activities I love. It even started to make me anxious and a little bit depressed

Hear what others had to say:

"I've suffered from dry eye for years, and I've tried just about everything to find relief. I was skeptical about trying Eyetamins, but after about 6 weeks, I noticed a significant improvement in my symptoms. My eyes felt less dry and irritated, and I could see more clearly. I'm so grateful to Eyetamins for making such an amazing product! Thank you!" - Nora S.
"I can't believe how much Eyetamins has changed my life! Before I started taking this supplement, I was always rubbing my eyes and struggling to see clearly. But now, my eyes feel so much more comfortable, and I can focus on work and other activities without any distractions. I feel like a new person, and I would recommend Eyetamins to anyone who suffers from dry eye." - David P.
"Eyetamins is a game-changer! It took a while to work but wow does it work! I've tried other eye supplements before, but nothing has worked as well as this one. My eyes feel so much more hydrated and comfortable, and I can use my computer for work without having to take a break every 15 minutes. I'm so happy I found this product!" - Sarah L.
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Ratings & Reviews

4.82

565 reviews

5
 
4
 
3
 
2
 
1
 
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Paul T.
VERIFIED BUYER
February 28, 2023

Natural, safe solution

"️I appreciate that this product is a natural and safe solution for my dry eye symptoms. I feel more confident taking care of my eyes without relying on chemicals."

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12
1
Linda H.
VERIFIED BUYER
February 26, 2023

Partner feels more comfortable and confident

"My partner has been using this product for a few weeks now and I've noticed a significant improvement in their dry eye symptoms. It's been great to see them feeling more comfortable and confident."

Was this review helpful?
8
1
Steven C.
VERIFIED BUYER
February 25, 2023

More productivity and less frustration

"I don't have to take breaks as often to rest my eyes anymore. I feel more productive and less frustrated."

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1
0
Kim S.
VERIFIED BUYER
February 24, 2023

Natural dry eye solution

"️I like that Eyetamins is a natural solution for dry eye. I feel good about taking care of my eyes without relying on chemicals."

Was this review helpful?
12
1
John P.
VERIFIED BUYER
February 23, 2023

Safe and effective solution

"As an optometrist, I often recommend this product to my patients who suffer from dry eyes. It's a safe and effective solution that I trust."

Was this review helpful?
10
1
William H.
VERIFIED BUYER
February 22, 2023

Big difference in dry eye symptoms

"I've noticed a big difference in my dry eye symptoms since starting to take this product. It's helped me feel more comfortable and less frustrated."

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0
0
Nancy B.
VERIFIED BUYER
February 22, 2023

More comfort on long flights

"As a frequent flyer, I was looking for a solution to my dry eyes. This product has made a big difference and has helped me feel more comfortable on long flights."

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0
0
Tyler M.
VERIFIED BUYER
February 20, 2023

Great dry eye supplement

"️Eyetamins is a great supplement for anyone who suffers from dry eye. It's easy to take and has helped me feel more comfortable all day long."

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12
1
Barbara N.
VERIFIED BUYER
February 20, 2023

Can enjoy activities comfortably

"I can finally enjoy activities like reading and watching movies without feeling uncomfortable. I feel more relaxed and happy."

Was this review helpful?
1
0
Susan M.
VERIFIED BUYER
February 17, 2023

Great for frequent flyers

"️As a frequent flyer, I was looking for a solution to my dry eyes. This product has made a big difference and has helped me feel more comfortable on long flights."

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20
2
Michelle B
VERIFIED BUYER
December 11, 2022

Enjoyable Journaling

Love Love Love my journal!! Guided journaling makes it not only easy to jounal bur ENJOYABLE!!

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0
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Sylvie M
VERIFIED BUYER
December 11, 2022

I've loved loving myself...

I've loved loving myself more. I've purchase all other journals as well. I was never comfortable writing in a journal... this helped me get over that.

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0
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Stephanie C
VERIFIED BUYER
December 11, 2022

Such a blessing

I haven’t worked through this whole journal but what I have completed (about half) has been very eye opening and helpful on my journey to self-love and and self-care. Would recommend this to anyone and everyone! Encouraged an employee to use it/tell one of their workers about it that is struggling with self-confidence.

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0
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Chris White W
VERIFIED BUYER
December 11, 2022

Love this!

Love this journal. It’s easy to use and follow,

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0
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Michelle B
VERIFIED BUYER
December 11, 2022

Enjoyable Journaling

Love Love Love my journal!! Guided journaling makes it not only easy to jounal bur ENJOYABLE!!

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0
0
Amy H
VERIFIED BUYER
December 11, 2022

Great gift

I gave this journal to my daughter and she has really enjoyed the journal prompts and the way they cause her to think and focus her energies.

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0
1
Chris White W
VERIFIED BUYER
December 11, 2022

Love this!

Love this journal. It’s easy to use and follow,

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0
0
Amy H
VERIFIED BUYER
December 11, 2022

Great gift

I gave this journal to my daughter and she has really enjoyed the journal prompts and the way they cause her to think and focus her energies.

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0
1
Sylvie M
VERIFIED BUYER
December 11, 2022

I've loved loving myself...

I've loved loving myself more. I've purchase all other journals as well. I was never comfortable writing in a journal... this helped me get over that.

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0
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Christine C
VERIFIED BUYER
December 10, 2022

Self Care Focus

Kept me focused with amazing tips about self care.

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0
0
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7 Reasons Why PrimeDenta Changed My Life

1.

Promotes a Healthy Balance of Oral Bacteria

Before I started taking PrimeDenta, my teeth and gums were always prone to problems. I often suffered from tooth decay, gum disease, and bad breath, which left me feeling self-conscious and embarrassed. Since I started taking the probiotics, I have noticed a significant improvement, which has given me more confidence!

2.

Reduces Inflammation

I used to dread going to the dentist because I knew that they would always find something wrong with my gums. I suffered from inflamed gums that bled easily, which made brushing and flossing a painful experience. However, since I started taking PrimeDenta, I have noticed a significant reduction in inflammation, and my gums feel healthier and more resilient.

3.

Strengthens Tooth Enamel

As someone who loves sugary snacks and drinks, I was always worried about the impact they were having on my teeth. I noticed that my enamel was starting to wear away, and I was more prone to cavities and tooth decay. I have noticed that my teeth feel stronger and more resistant to decay and erosion.

4.

Freshens Breath

Bad breath was always a problem for me, even though I brushed and flossed regularly. I tried all kinds of mouthwashes and chewing gum, but nothing seemed to work. Since using PrimeDenta, my breath is fresher than ever before, and I feel much more confident in social situations.

5.

Improves Overall Oral Health

I knew that poor oral health could lead to more serious health problems down the line, and I was always worried about the cost of dental treatments. Since I started taking PrimeDenta, I have noticed a significant improvement in my overall oral health, which has given me peace of mind and saved me money in the long run.

6.

Safe and Natural

I was always hesitant to use harsh mouthwashes or toothpastes due to the chemicals most of them contain. PrimeDenta is a safe and natural way to improve my oral health, and I can trust that I am doing something good for my body without any negative side effects.

7.

Easy to Use

I don't always have time for complicated oral care routines and taking PrimeDenta is incredibly easy. I simply dissolve one tablet in my mouth after brushing my teeth, and let it dissolve before swallowing. It's a quick and effortless way to support my oral health, without adding any extra time to my day.

Hear what others had to say:

"PrimeDenta just flat out works. I've never been totally happy with the appearance of my teeth and gums. For years I tried all kinds of mouthwashes and whitening products. NOTHING has worked nearly as well as PrimeDenta. My teeth feel and look amazing!"Elizabeth J.
"I'm so impressed with this product. Its so easy to use and I started seeing results in just a few weeks. I can't remember the last time my teeth looked and felt this good. I've been recommending it to everyone!"Katie L.
"I had no idea how much I needed this. Aside from brushing regularly, I had kind of neglected my teeth and gums for years. As a result, I was embarrassed by the way they looked. PrimeDenta has totally given me my confidence back."Kara S.
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Thank you! Your submission has been received!
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Paul T.
VERIFIED BUYER
February 28, 2023

Natural, safe solution

"️I appreciate that this product is a natural and safe solution for my dry eye symptoms. I feel more confident taking care of my eyes without relying on chemicals."

Was this review helpful?
12
1
Linda H.
VERIFIED BUYER
February 26, 2023

Partner feels more comfortable and confident

"My partner has been using this product for a few weeks now and I've noticed a significant improvement in their dry eye symptoms. It's been great to see them feeling more comfortable and confident."

Was this review helpful?
8
1
Steven C.
VERIFIED BUYER
February 25, 2023

More productivity and less frustration

"I don't have to take breaks as often to rest my eyes anymore. I feel more productive and less frustrated."

Was this review helpful?
1
0
Kim S.
VERIFIED BUYER
February 24, 2023

Natural dry eye solution

"️I like that Eyetamins is a natural solution for dry eye. I feel good about taking care of my eyes without relying on chemicals."

Was this review helpful?
12
1
John P.
VERIFIED BUYER
February 23, 2023

Safe and effective solution

"As an optometrist, I often recommend this product to my patients who suffer from dry eyes. It's a safe and effective solution that I trust."

Was this review helpful?
10
1
William H.
VERIFIED BUYER
February 22, 2023

Big difference in dry eye symptoms

"I've noticed a big difference in my dry eye symptoms since starting to take this product. It's helped me feel more comfortable and less frustrated."

Was this review helpful?
0
0
Nancy B.
VERIFIED BUYER
February 22, 2023

More comfort on long flights

"As a frequent flyer, I was looking for a solution to my dry eyes. This product has made a big difference and has helped me feel more comfortable on long flights."

Was this review helpful?
0
0
Tyler M.
VERIFIED BUYER
February 20, 2023

Great dry eye supplement

"️Eyetamins is a great supplement for anyone who suffers from dry eye. It's easy to take and has helped me feel more comfortable all day long."

Was this review helpful?
12
1
Barbara N.
VERIFIED BUYER
February 20, 2023

Can enjoy activities comfortably

"I can finally enjoy activities like reading and watching movies without feeling uncomfortable. I feel more relaxed and happy."

Was this review helpful?
1
0
Susan M.
VERIFIED BUYER
February 17, 2023

Great for frequent flyers

"️As a frequent flyer, I was looking for a solution to my dry eyes. This product has made a big difference and has helped me feel more comfortable on long flights."

Was this review helpful?
20
2